Semi-Private Classes
Small Group, Results-Based Training for All Ages, Fitness & Experience Levels!
PULL
Behind every good "push" is an equally strong "pull." Our PULL workouts primarily target the back, traps, and biceps, and will greatly improve your ability carry out daily tasks (think: picking things up and setting them down, carrying groceries, moving things around the house/at work, and much, much more).
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During our PULL days, we'll test out on some major lifts (deadlift, shrug, row, curl, and more) to ensure we're getting stronger week over week, month over month, etc.
Your trainer will record your results and track your progress over time so that the numbers reflect and support your efforts here in the gym.
PUSH
Ready to push it real good? You'll do that and then some during our "Push" days. Designed to target your chest, shoulders, and triceps, push workouts here at HQ will help you develop strength, power, and a much improved overall body composition.
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During our PUSH days, we'll test out on some major lifts bench press, shoulder press, tricep press, and more) to ensure we're getting stronger week over week, month over month, etc.
Your trainer will record your results and track your progress over time so that the numbers reflect and support your efforts here in the gym.
LEGS + Core
Underneath every strong upper is a far, far, far(!) should be lower! The foundation of everything we do, our legs, trunk, and core serve as the platform from which we move, lift, sit, jump, and everything in between. Leg days here at HQ are designed to target your entire lower half and may have you crawling out of here...literally :)
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During our leg days, we'll test out on some major lifts (squat, leg press, hack squat, and more) to ensure we're getting stronger week over week, month over month, etc.
Your trainer will record your results and track your progress over time so that the numbers reflect and support your efforts here in the gym.
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NEVER.
SKIP.
LEG.
DAY.
Metabolic
Conditioning
If strength/resistance training is the bones, then metabolic conditioning is the guts---the necessary evil that fills in the blanks and connects the dots to allow you to look, feel, and perform your best every single day. As important as it is to build strength/muscle, it's equally as important to be able to move said strength/muscle in space and at pace--and that's exactly what we do in our MetCon sessions.
Strategic programming, intentional utilization and navigation of various HR zones, and a fun, supportive environment--our MetCon sessions will leave you feeling accomplished and ready to take on the world!
Weekly Schedule
MONDAY (Pull)
TUESDAY (MetCon 1)
WEDNESDAY ( PUSH)
THURSDAY (MetCon 2)
Friday (Legs + Core)
5:10am
6:15am
7:20am
8:25am
9:30am
12:30pm
4:30pm (Mon/Wed/Fri only)
5:30pm
6:30pm
**Please Note: there is no 6:30pm session on Fridays)
- Schedule your desired class through the "Go Members" mobile app.
- Your trainer will record/track your progress week over week/month over month.
- Guaranteed Results!
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SATURDAY (open gym)
8am-1pm
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