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Semi-Private Classes

Small Group, Results-Based Training for All Ages, Fitness & Experience Levels!

PULL

Behind every good "push" is an equally strong "pull."  Our PULL workouts primarily target the back, traps, and biceps, and will greatly improve your ability carry out daily tasks (think: picking things up and setting them down, carrying groceries, moving things around the house/at work, and much, much more). 

During our PULL days, we'll test out on some major lifts (deadlift, shrug, row, curl, and more) to ensure we're getting stronger week over week, month over month, etc.

 

Your trainer will record your results and track your progress over time so that the numbers reflect and support your efforts here in the gym.

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PUSH

Ready to push it real good?  You'll do that and then some during our "Push" days.  Designed to target your chest, shoulders, and triceps, push workouts here at HQ will help you develop strength, power, and a much improved overall body composition.  

During our PUSH days, we'll test out on some major lifts bench press, shoulder press, tricep press, and more) to ensure we're getting stronger week over week, month over month, etc.

 

Your trainer will record your results and track your progress over time so that the numbers reflect and support your efforts here in the gym.

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LEGS

Underneath every strong upper is a far, far, far(!) should be lower!  The foundation of everything we do, our legs, trunk, and core serve as the platform from which we move, lift, sit, jump, and everything in between.  Leg days here at HQ are designed to target your entire lower half and may have you crawling out of here...literally :)

During our leg days, we'll test out on some major lifts (squat, leg press, hack squat, and more) to ensure we're getting stronger week over week, month over month, etc.

 

Your trainer will record your results and track your progress over time so that the numbers reflect and support your efforts here in the gym.

NEVER.

SKIP.

LEG.

DAY.

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Weekly Schedule

MONDAY (Pull)

5:10am

6:15am

7:20am

8:25am

9:30am

10:35am

12:30pm

4pm

5:05pm

6:30pm

WEDNESDAY (Push)

5:10am

6:15am

7:20am

8:25am

9:30am

10:35am

12:30

4pm

5:05pm

6:30pm

FRIDAY (Legs)

5:10am

6:15am

7:20am

8:25am

9:30am

10:35am

12:30pm

4pm

5:05pm

- Schedule your desired class through the "HQ Fitness" Mobile App.

- Max Class Size: 6 people

- Your trainer will record/track your progress week over week/month over month.

- Guaranteed Results!

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