Life's Hard. HIIT Harder.
Welcome to HIIT Quarters: Rochester's Premier Training Facility!
Are you ready to take back control of your own health once and for all? Well...what are you waiting for?!
Whether you're an avid exerciser or just getting back into fitness, our 6-Week Transformation Program is designed, and structured, to help YOU achieve your fitness, health, and wellness goals NOW.
Semi-Private Training
Custom Eating Program
Personal Accountability Coaching
Guaranteed Results!
Click below to schedule your FREE consultation today!
6-Week Transformation Program
The Method
a complete approach to fitness, health, and wellness
Semi-Private
Classes
One hour, muscle group(s) specific workouts, semi-private classes are small group (max class size: 6), results-based (we'll track and record your progress week over week and month over month), and available to both members, and non-members.
Monday: PULL
Wednesday: PUSH
Friday: LEGS
Click here to view weekly schedule and to sign up for semi-private classes!
Group HIIT/Circuit Training
Muscle building, fat-burning, and metabolism-boosting workouts in our state of the art studio, this is the foundation of who we are, and what we do, at HQ. HIIT combines the best elements of aerobic and anaerobic training to deliver the most efficient workout on the planet.
-35-38min Workout
-No Class Times
- Certified Trainer Every Time
- Different Workout Everyday
-Guaranteed Results!
Personal & Private Training
Want a more targeted and customized approach? Now you can work with your favorite HQ trainer(s) 1 on 1 or in a small group, semi-private setting. From the first-time exerciser to the competitive athlete, we are ready to help you achieve your fitness, health, and wellness goals!
-Custom Programming
-Nutrition Coaching w/ our in-house nutritionist!
-Accountability Coaching
- Guaranteed Results!
Nutrition/
Accountability
It goes without saying, but we'll say it anyway: proper nutrition, for YOU, is crucial and will help us maximize our time and efforts exercising. There is no blanket approach to eating and that's why we strongly encourage you to work with our in-house nutritionist to help create a sustainable nutrition plan/roadmap to help YOU achieve sustainable success.
Click here to to schedule your nutrition consultation today!
