top of page

Life's Hard. HIIT Harder.

Welcome to HIIT Quarters: Rochester's Premier Training Facility!


6-Week Kickstart Program

Are you ready to take back control of your own health once and for all?  Well...what are you waiting for?!  


Whether you're an avid exerciser or just getting into fitness, the HQ  6-Week Kickstart Program is designed, and structured, to help YOU achieve your fitness, health, and wellness goals NOW.  

Goal-Specific Exercise Programming

Custom Eating Program

Personal Accountability Coaching

Guaranteed Results

Click below to schedule your FREE consultation today!

The Method

Our Methods
Untitled design (43)_edited.jpg

Group HIIT/Circuit Training

Muscle building, fat-burning, and metabolism-boosting workouts in our state of the art studio, this is the foundation of who we are, and what we do, at HQ.  HIIT combines the best elements of aerobic and anaerobic training to deliver the most efficient workout on the planet.  

-35-38min Workout

-No Class Times

- Certified Trainer Every Time

- Different Workout Everyday

-Guaranteed Results!

Personal & Semi-Private Training

Want a more targeted and customized approach?  Now you can work with your favorite HQ trainer(s) 1 on 1 or in a small group, semi-private setting.  From the first-time exerciser to the competitive athlete, we are ready to help you achieve your fitness, health, and wellness goals!

-Custom Programming

-Nutrition Coaching

-Accountability Coaching

- Guaranteed Results!


One hour, muscle group(s) specific workouts, semi-private classes are small group (max class size: 4), results-based (we'll track and record your progress week over week and month over month), and available to both studio members, and non-members.

Monday: PULL
Wednesday: PUSH
Friday: LEGS

Click here to view weekly schedule and to sign up for semi-private classes!


It goes without saying, but we'll say it anyway: proper nutrition, for YOU, is crucial and will help us maximize our time and efforts exercising.  There is no blanket approach to eating and that's why we strongly encourage you to work with one of our in-house fitness nutrition coaches to help create a sustainable nutrition plan/roadmap to help YOU achieve sustainable success.


Email us at to schedule your nutrition consultation today! 

Start Today.  Love Tomorrow!


Contact Us

Thanks for submitting!

bottom of page