Life's Hard. HIIT Harder.
Welcome to HIIT Quarters: Rochester's Premier Training Facility!
6-Week Kickstart Program
Are you ready to take back control of your own health once and for all? Well...what are you waiting for?!
Whether you're an avid exerciser or just getting into fitness, the HQ 6-Week Kickstart Program is designed, and structured, to help YOU achieve your fitness, health, and wellness goals NOW.
Goal-Specific Exercise Programming
Custom Eating Program
Personal Accountability Coaching
Guaranteed Results
Click below to schedule your FREE consultation today!
30 Minute Workouts
The most efficient workout you've ever done!
No Class Times
No class schedule. No appointments. No more missed workouts! Simply walk in at any time to workout!
Certified Trainer Every Time
Get the most out of every workout as HQ trainers lead you through your workout, provide modifications as needed, and encourage you to do your best!
Different Workout Everyday
Never get bored. Never plateau! No two workouts are ever the same at HQ, helping to keep you both physically, and mentally, engaged!
HIIT Quarters
the method
HIITers In Action
The Approach
Memberships
Unlimited, muscle building, fat-burning, and metabolism-boosting workouts in our state of the art studio, this is the foundation of who we are, and what we do, at HQ. HIIT combines the best elements of aerobic and anaerobic training to deliver the most efficient workout on the planet.
Personal & Private Training
Want a more targeted approach? Now you can work with your favorite HQ trainer(s) 1 on 1 or in a small group setting. From the first-time exerciser to the competitive athlete, we are ready to help you achieve your fitness, health, and wellness goals!
Semi-Private
Classes
One hour, muscle group(s) specific workouts, semi-private classes are available to both studio members, and non-members.
Inquire within for scheduling!
Nutrition
It goes without saying, but we'll say it anyway: proper nutrition, for YOU, is crucial and will help us maximize our time and efforts exercising. There is no blanket approach to eating and that's why we strongly encourage you to work with one of our in-house fitness nutrition coaches to help create a sustainable nutrition plan/roadmap to help YOU achieve sustainable success.
