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Life's Hard. HIIT Harder.

Welcome to HIIT Quarters: Rochester's Premier Training Facility!


6-Week Kickstart Program

Are you ready to take back control of your own health once and for all?  Well...what are you waiting for?!  


Whether you're an avid exerciser or just getting into fitness, the HQ  6-Week Kickstart Program is designed, and structured, to help YOU achieve your fitness, health, and wellness goals NOW.  

Goal-Specific Exercise Programming

Custom Eating Program

Personal Accountability Coaching

Guaranteed Results

Click below to schedule your FREE consultation today!

30 Minute Workouts

The most efficient workout you've ever done!

No Class Times
No class schedule.  No appointments.  No more missed workouts!  Simply walk in at any time to workout!

Certified Trainer Every Time

Get the most out of every workout as HQ trainers lead you through your workout, provide modifications as needed, and encourage you to do your best!

Different Workout Everyday
Never get bored.  Never plateau!  No two workouts are ever the same at HQ, helping to keep you both physically, and mentally, engaged!


Real People.

Real Results.

Add Lean Muscle

Shed Fat

Boost Metabolism

Improve Strength and Endurance

Improve VO2 Max

Become a Better Athlete

Hear what people are saying about HQ...

HIIT Quarters

the method

Workout Facility

HIITers In Action

The Approach

Our Methods
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Unlimited, muscle building, fat-burning, and metabolism-boosting workouts in our state of the art studio, this is the foundation of who we are, and what we do, at HQ.  HIIT combines the best elements of aerobic and anaerobic training to deliver the most efficient workout on the planet.  

Personal & Private Training

Want a more targeted approach?  Now you can work with your favorite HQ trainer(s) 1 on 1 or in a small group setting.  From the first-time exerciser to the competitive athlete, we are ready to help you achieve your fitness, health, and wellness goals!


One hour, muscle group(s) specific workouts, semi-private classes are available to both studio members, and non-members.

Inquire within for scheduling!


It goes without saying, but we'll say it anyway: proper nutrition, for YOU, is crucial and will help us maximize our time and efforts exercising.  There is no blanket approach to eating and that's why we strongly encourage you to work with one of our in-house fitness nutrition coaches to help create a sustainable nutrition plan/roadmap to help YOU achieve sustainable success. 

HIIT Us Up Today


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